gofitmoms

Here is a way to define arms and back with free weights.

Complete this circuit 2-3 times – each exercise 10-12 reps

EXERCISE                                                                 MUSCLE WORKED

1. Seated shoulder press                                           shoulders

2. Tricep french press                                                triceps

3. Double back row                                                     lats

4. Lateral raise                                                             shoulders

5. Seated reverse fly                                                 rhomboids, traps, lats

Make sure you are using enough weight to challenge your muscles by the last rep .You should really be feeling the burn in order for your muscles to change.