Total body #2

4 circuits – run 3 times through – 30 -40 min workout

strength moves – 10-12 repetitions

5 min warm up (jog in place, walking lunges, etc..)

Circuit #1

1. Squats

2. Pushups

3. 30 sec cardio – running in place, burpeesjump ropejumping jacks, etc….

Circuit #2

1. Lunges

2. Back rows

3. 30 sec. cardio

Circuit #3

1. Bridge

2. Overhead press

3. 30 sec. cardio

Circuit #4

1. Inner thigh lift or squeeze with stability ball

2. Tricep kickbacks

3. 30sec. cardio

5 min cool down/stretch

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