4 circuits – run 3 times through – 30 -40 min workout
strength moves – 10-12 repetitions
5 min warm up (jog in place, walking lunges, etc..)
Circuit #1
1. Squats
2. Pushups
3. 30 sec cardio – running in place, burpees, jump rope, jumping jacks, etc….
Circuit #2
1. Lunges
2. Back rows
3. 30 sec. cardio
Circuit #3
1. Bridge
2. Overhead press
3. 30 sec. cardio
Circuit #4
1. Inner thigh lift or squeeze with stability ball
2. Tricep kickbacks
3. 30sec. cardio
5 min cool down/stretch
