Lower body #1

Here is great overall lower body workout: incorporate weights!

Each exercise 10-12 reps

1. Squats (sitting way back in a chair with knees not going over toes)

2. Forward lunge (12 on same leg then switch)

3. Donkey kicks (put a weight in the bend of your knee for extra resistance)

4. Inner thigh lift or stability ball squeeze

5. Reverse lunge (12 on same leg then switch)

Complete these exercises 3 times through

If you find that 12 reps do not create a burn add weights or add a small pulse after each rep.

 

 

Enhanced by Zemanta
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s