Tagged with Weight room

Don’t fall for the biggest muscle myths!

Don’t fall for the biggest muscle myths!

When it comes to strength training and women adding muscle there a lot of myths and fear (yes fear) out there. Myths may be obvious but what “fear” you say? Although guys usually revel in the idea of large muscles and “hulking up”, we ladies tend to steer away from those images of ourselves.This “fear” … Continue reading