Tagged with Strength training

How often should you change your workout?

How often should you change your workout?

Is that treadmill plan not delivering results? Are you consistently weight training but seeing no new muscle gains? We have all heard and maybe experienced hitting a plateau in our fitness plan. Plateaus are very frustrating since we are still working  just as hard as before but with fewer or no results. Unfortunately, this is … Continue reading

Strength Training….Failure = Success

Strength Training….Failure = Success

When it comes to exercise, no one likes to use the word fail unless we are talking about strengthening our muscles. Working a muscle to failure in a strength training session gives great results in strength and in muscle growth or “hypertrophy”. Our muscles are forced to their max and must adapt to their full potential, … Continue reading