This is a question a lot of us trainers get. Understandably people want to maximize their efforts when working out, and they want to know if a certain order of cardio of weight training will burn the most calories. However, there is no universal simple answer to this question, and many trainers have opposing views … Continue reading
When it comes to strength training and women adding muscle there a lot of myths and fear (yes fear) out there. Myths may be obvious but what “fear” you say? Although guys usually revel in the idea of large muscles and “hulking up”, we ladies tend to steer away from those images of ourselves.This “fear” … Continue reading
Ok after I read the headline that Tracy Anderson (a respected trainer to the stars in case you weren’t sure) claims spinning will not necessarily lead to weight loss and might even bulk up your thighs I had to research and weigh in. I love to spin! I teach/take 3 spin classes a week, and … Continue reading
When choosing a method of exercise we need to be smart. Most of us (especially those of us with little ones in the house) are short on time; yet we want to be as fit as possible right? If this is you, then EXERCISE SMART! In past years a lot of gym goers focused on single … Continue reading
In our image-focused culture, the symmetry of our bodies and faces is a hot topic. However, the symmetry of our bodies is not just for our looks but also to help alleviate pain and prevent injury. Muscle imbalances are all too common today, and are a big cause of daily aches and pains and overuse … Continue reading
As a trainer and someone who is used to working out and studying the different aspects of fitness ( I really love the nitty gritty science behind the human body and its mechanics), I feel that it is a good idea to write about the basics of fitness everyone, especially beginners need to know. There … Continue reading
When we exercise we are most likely focused on getting stronger muscles, losing weight or improving our cardiovascular health. It is easy to forget that all the systems of our body work as one unit to keep us alive and healthy. Our nervous systems play a significant role in our fitness gains and in making … Continue reading
When I saw the phrase “strong is the new skinny” on a t-shirt I knew I had to get it. The best way to feel good about your body is to make it healthy and strong – not overly-skinny. It is pretty well-known now that a strong woman doesn’t look like a guy; it’s about … Continue reading
Are you beginning a weight loss/fitness journey that seems long and daunting? Sometimes our ultimate goals can seem far away, but today let’s focus on the IMMEDIATE BENEFITS OF EXERCISE! Look at what just 30 minutes of exercise can do: Anyone who exercises regularly can attest to the “high” they experience after exercise. This rush … Continue reading
Whether you realize it or not, you probably know the answer to this question. Do you excel at endurance in your workouts or long distance running? Maybe you are the first one at the finish line of a sprint race or the highest jumper in your group fitness class. The answer lies in the amount … Continue reading
