Tagged with squat

The 4 most effective exercises!

The 4 most effective exercises!

People are always wanting to know what exercises give the most results. Right off I can tell you that any exercise that allows you to make it more challenging as you go is a winner. Once an exercise seems easy I can guarantee you the results will stop coming. Here are a few exercises that … Continue reading

Are you ready for bootcamp?

Are you ready for bootcamp?

Bootcamp workouts are very popular these days, and I feel for good reason. Of course, I guess I am a little bias b/c I teach a couple of bootcamp classes  at a local gym. The word “bootcamp” can sound intimidating and turn people away, especially those new to exercise. However, with the right instructor bootcamp … Continue reading

Top 3 best total body exercises

Top 3 best total body exercises

When we exercise we want moves that will be efficient and effective. Here are my votes for the 3 best overall moves based on how many muscle groups they use and the results they give us. #1. Squat :  The basic squat is a terrific exercise for total lower body toning and strengthening b/s it … Continue reading