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Reap the IMMEDIATE benefits of exercise!

Reap the IMMEDIATE benefits of exercise!

Are you beginning a weight loss/fitness journey that seems long and daunting? Sometimes our ultimate goals can seem far away, but today let’s focus on the IMMEDIATE BENEFITS OF EXERCISE! Look at what just 30 minutes of exercise can do: Anyone who exercises regularly can attest to the “high” they experience after exercise. This rush … Continue reading

My first video! Variations of the basic plank

My first video! Variations of the basic plank

.    Here is a video to demonstrate a few variations of the plank exercise to help build a stronger core The plank is a popular and very effective ab exercise. It is effective b/c you are resisting movement instead of creating it thus isolating the muscles. The plank also engages the stabilizing muscles, which often get overlooked. Since … Continue reading