Tagged with Plank

My first video! Variations of the basic plank

My first video! Variations of the basic plank

.    Here is a video to demonstrate a few variations of the plank exercise to help build a stronger core The plank is a popular and very effective ab exercise. It is effective b/c you are resisting movement instead of creating it thus isolating the muscles. The plank also engages the stabilizing muscles, which often get overlooked. Since … Continue reading