Tagged with Plank (exercise)

Top 3 best total body exercises

Top 3 best total body exercises

When we exercise we want moves that will be efficient and effective. Here are my votes for the 3 best overall moves based on how many muscle groups they use and the results they give us. #1. Squat :  The basic squat is a terrific exercise for total lower body toning and strengthening b/s it … Continue reading

Variations of the basic plank

The plank is a popular and very effective ab exercise. It is effective b/c you are resisting movement instead of creating it thus isolating the muscles. The plank also engages the stabilizing muscles, which often get overlooked. Since this may be something your muscles are not used to doing the body will adapt to the change, and you will … Continue reading