Ok it is that time of year when we are inundated with fitness information! (Be careful to make sure it is accurate info though ) I love this time of year b/c there is so much enthusiasm to begin exercising. However, unless you have a plan and the mindset to stick with it that enthusiasm … Continue reading
When choosing a method of exercise we need to be smart. Most of us (especially those of us with little ones in the house) are short on time; yet we want to be as fit as possible right? If this is you, then EXERCISE SMART! In past years a lot of gym goers focused on single … Continue reading
In our image-focused culture, the symmetry of our bodies and faces is a hot topic. However, the symmetry of our bodies is not just for our looks but also to help alleviate pain and prevent injury. Muscle imbalances are all too common today, and are a big cause of daily aches and pains and overuse … Continue reading
In our house I feel I have a constant battle with my kids “electronic entertainment gadgets”. I am all for technology and having a little fun with the Wii, DS, T.V., etc.. but it can truly take over if you let it. I feel that fun is pretty much all kids really get out of … Continue reading
We have all heard people say “go for the burn” or “if it isn’t burning it’s not working”. “Feeling the burn” is definately something to strive for, but understanding how it helps our fitness level might make it easier to get us through that uncomfortable feeling during our next workout. Perhaps this knowledge might have … Continue reading
As a trainer and someone who is used to working out and studying the different aspects of fitness ( I really love the nitty gritty science behind the human body and its mechanics), I feel that it is a good idea to write about the basics of fitness everyone, especially beginners need to know. There … Continue reading
Can someone blame their lack of athletic ability to poor genetics? Are there really “super genes” which determine a person’s athletic success? Surely there is a reason why the Kenyan Olympic runner is almost always the fastest, or why are the white Europeans are always so good at the weightlifting competitions right? While it may … Continue reading
When we exercise we are most likely focused on getting stronger muscles, losing weight or improving our cardiovascular health. It is easy to forget that all the systems of our body work as one unit to keep us alive and healthy. Our nervous systems play a significant role in our fitness gains and in making … Continue reading
We are bombarded it seems by information on our metabolism and how to make it work faster or keep it from slowing down, etc… All of this information coming at us can get a little confusing, but take the time to understand your metabolism and how you can make it work for you! Our metabolism … Continue reading
We all know that our personality traits (good or bad) affect our lives in many ways. The jobs we pick, the friends we make, the spouse we choose, the social activities we are involved in are just some of the main areas that are affected by our personality types. The same goes with exercise. Our … Continue reading
