Tagged with Physical exercise

Lactic Acid- The Facts about “THE BURN”

Lactic Acid- The Facts about “THE BURN”

We have all heard people say “go for the burn” or “if it isn’t burning it’s not working”. “Feeling the burn” is definately something to strive for, but understanding how it helps our fitness level might make it easier to get us through that uncomfortable feeling during our next workout. Perhaps this knowledge might have … Continue reading

Does genetics limit our fitness potential?

Does genetics limit our fitness potential?

Can someone blame their lack of athletic ability to poor genetics? Are there really “super genes” which determine a person’s athletic success? Surely there is a reason why the Kenyan Olympic runner is almost always the fastest, or why are the white Europeans are always so good at the weightlifting competitions right? While it may … Continue reading