Soreness is obviously a common effect of a good workout; however it is important to realize when it is ok to exercise when you are sore and when it is time to take a day off. Soreness or DOMS (delayed onset muscle soreness) is a result of microtears in the muscle tissue. As the muscle … Continue reading
In our image-focused culture, the symmetry of our bodies and faces is a hot topic. However, the symmetry of our bodies is not just for our looks but also to help alleviate pain and prevent injury. Muscle imbalances are all too common today, and are a big cause of daily aches and pains and overuse … Continue reading
Have you ever really thought about the real reason your low back always hurts or you keep dealing with the same overuse injury over and over? If you are a mom, you are probably feeling a lot of tension and maybe even some pain in your back and neck by the end of the day … Continue reading
