It’s the most stressful -oops I meant WONDERFUL- time of the year. In some ways the holidays can seem more stressful than wonderful. All of the shopping, planning, parties, Santa visits and wrapping going on can drive our stress levels up and our hours of sleep way down. Unfortunately, stress and sleep problems can wreak … Continue reading
Tagged with Obesity …
Is your BMI too high? That may not be a bad thing!
Who hasn’t gone to the BMI grid to see where they measure up only to question it’s accuracy. Now that could be due to denial, or it may be questionable for good reason. If you feel that the chart does not accurately represent your true fitness level or health – you may be right. The … Continue reading
