Tagged with Myofascial release

Is a foam roller right for me?

Is a foam roller right for me?

In short, the answer is yes! Many people who are not acquainted with the foam roller may think it ¬†hurts too much or simply don’t know how to use it properly. Foam rolling (also known as self-myofascial release) is basically using a method of massage to break up the build-up of fascia which can lead … Continue reading