Tagged with Muscle

Don’t fall for the biggest muscle myths!

Don’t fall for the biggest muscle myths!

When it comes to strength training and women adding muscle there a lot of myths and fear (yes fear) out there. Myths may be obvious but what “fear” you say? Although guys usually revel in the idea of large muscles and “hulking up”, we ladies tend to steer away from those images of ourselves.This “fear” … Continue reading

Spinning will do WHAT to my thighs?

Spinning will do WHAT to my thighs?

Ok after I read the headline that Tracy Anderson (a respected trainer to the stars in case you weren’t sure) claims spinning will not necessarily lead to weight loss and might even bulk up your thighs I had to research and weigh in. I love to spin! I teach/take 3 spin classes a week, and … Continue reading

Lactic Acid- The Facts about “THE BURN”

Lactic Acid- The Facts about “THE BURN”

We have all heard people say “go for the burn” or “if it isn’t burning it’s not working”. “Feeling the burn” is definately something to strive for, but understanding how it helps our fitness level might make it easier to get us through that uncomfortable feeling during our next workout. Perhaps this knowledge might have … Continue reading