Tagged with leptin

10 Reasons you may not be losing the weight!

10 Reasons you may not be losing the weight!

We all know that eating too much and not exercising only leads to weight gain, but sometimes our good intentioned weight loss efforts can really be sabotaging our plan. Here are 10 reasons you may not be seeing that scale budge:     1. Underestimating your calorie intake: If keeping a food journal for the rest … Continue reading