Tagged with Interval training

Tabata: too good to be true?

Tabata: too good to be true?

A 4 min total body workout – too good to be true? In my opinion, yes and no. This 4 min. workout, known as Tabata, is really kind of the craze right now for it’s obvious appeal of the short amount of time it takes and the benefits it claims to offer. It was originated by … Continue reading