Sounds ridiculous right? Actually it’s not as crazy as you think. Read on to see why. As a matter of fact, I am wearing the tape right now! If you are not sure what tape I am referring to, you may remember seeing the Olympic athletes wearing this brightly colored tape on various parts of … Continue reading
In our image-focused culture, the symmetry of our bodies and faces is a hot topic. However, the symmetry of our bodies is not just for our looks but also to help alleviate pain and prevent injury. Muscle imbalances are all too common today, and are a big cause of daily aches and pains and overuse … Continue reading
Have you ever really thought about the real reason your low back always hurts or you keep dealing with the same overuse injury over and over? If you are a mom, you are probably feeling a lot of tension and maybe even some pain in your back and neck by the end of the day … Continue reading
When it comes to fitness we focus so much of our time on planning our workouts and meals and reaching our goals that we must remember that rest is part of training. Letting your body and muscles rest is just as important as your workouts and what you eat. Here’s why: See the results your … Continue reading
