Ok after I read the headline that Tracy Anderson (a respected trainer to the stars in case you weren’t sure) claims spinning will not necessarily lead to weight loss and might even bulk up your thighs I had to research and weigh in. I love to spin! I teach/take 3 spin classes a week, and … Continue reading
In our image-focused culture, the symmetry of our bodies and faces is a hot topic. However, the symmetry of our bodies is not just for our looks but also to help alleviate pain and prevent injury. Muscle imbalances are all too common today, and are a big cause of daily aches and pains and overuse … Continue reading
