You may have heard that your a.m. cardio session will help you burn a lot more fat if you do it on an empty stomach, but scientifically speaking can this really be true? There is much debate on this. I have my opinion ; however, with the pros and cons I am about to give … Continue reading
As a trainer and someone who is used to working out and studying the different aspects of fitness ( I really love the nitty gritty science behind the human body and its mechanics), I feel that it is a good idea to write about the basics of fitness everyone, especially beginners need to know. There … Continue reading
We are bombarded it seems by information on our metabolism and how to make it work faster or keep it from slowing down, etc… All of this information coming at us can get a little confusing, but take the time to understand your metabolism and how you can make it work for you! Our metabolism … Continue reading
Sunday’s are usually my day to utilize my home gym. With my husband working on the never ending project list for the house and no childcare at my gym, it is a perfect time to do some of the workouts I plan for my own clients. It’s a great way to tweak their plans, come … Continue reading
Who has the better fitness plan the endurance runner or the weight lifter ? As you can imagine, their training plans are quite different yet anyone would agree that they both are in great physical shape. Which path should you take? Long and slow or short and intense? With interval and HIIT training becoming more and more … Continue reading
