Tagged with Heart rate

Workout hard…. Rest hard

When it comes to fitness we focus so much of our time on planning our workouts and meals and reaching our goals that we must remember that rest is part of training. Letting your body and muscles rest is just as important as your workouts and what you eat. Here’s why: ┬áSee the results your … Continue reading

Tracking your resting heart rate

Ever thought about tracking your resting heart rate? RHR is a great way to track how your fitness level is improving. An average heart rate for a healthy person can range from 60-100 beats/min. An athlete can have a heart rate in the 40’s. In fact, Miguel Indurain, a cyclist, had a RHR of 28! … Continue reading