Tagged with healthy-living

Quick! Do a Posture Check!

When we exercise, we know that form is key for the best results. How often though do we think about our “form” or posture during our daily activities? Poor posture can cause many problems: headaches, back pain, neck pain, leg pain and fatigue. It also causes more stress on our joints and makes us more … Continue reading

What’s your wake up call?

I recently read and article about a lady who was ticketed for not ¬†wearing her seat belt. This didn’t seem all that newsworthy until I read why she wasn’t wearing her seat belt – the seat belt wouldn’t fit around her waist. ¬†For this lady, that was her “wake-up call”. She realized that being obese … Continue reading