Tagged with Health

Asthma and exercise!

Asthma and exercise!

Do you have asthma and feel like exercise is the LAST thing you want to do? I mean wouldn’t it just make it harder to breathe? Or maybe you are fine until you start exercising, and then your chest tightens and you decide to stop because it will only get worse if you keep exercising? … Continue reading

Welcome guest blogger Carolyn Fallon!

Welcome guest blogger Carolyn Fallon!

Today I want to welcome Carolyn Fallon as a guest blogger on gofitmoms! Carolyn has written an article on the rising epidemic in this country of children with Type II diabetes. After dealing with this in her own family and doing research on her own she provides some great tips on how to protect your … Continue reading

10 Reasons you may not be losing the weight!

10 Reasons you may not be losing the weight!

We all know that eating too much and not exercising only leads to weight gain, but sometimes our good intentioned weight loss efforts can really be sabotaging our plan. Here are 10 reasons you may not be seeing that scale budge:     1. Underestimating your calorie intake: If keeping a food journal for the rest … Continue reading

Reap the IMMEDIATE benefits of exercise!

Reap the IMMEDIATE benefits of exercise!

Are you beginning a weight loss/fitness journey that seems long and daunting? Sometimes our ultimate goals can seem far away, but today let’s focus on the IMMEDIATE BENEFITS OF EXERCISE! Look at what just 30 minutes of exercise can do: Anyone who exercises regularly can attest to the “high” they experience after exercise. This rush … Continue reading