Yep you read that right… go to your bathroom and get 2 wash cloths or hand towels and get started with your workout! A lack of “the right” equipment or expensive equipment should never be a reason not to workout. Although I love my gym and all the options there, if you can’t get to … Continue reading
Have you ever really thought about the real reason your low back always hurts or you keep dealing with the same overuse injury over and over? If you are a mom, you are probably feeling a lot of tension and maybe even some pain in your back and neck by the end of the day … Continue reading
When we evaluate what parts of our bodies need to be toned, strengthened or sized down, we are often referring to our “mirror image”. What we see face to face in the mirror is only half of the story, right? How often though do we neglect training the side we don’t see most often – … Continue reading
When we exercise we want moves that will be efficient and effective. Here are my votes for the 3 best overall moves based on how many muscle groups they use and the results they give us. #1. Squat : The basic squat is a terrific exercise for total lower body toning and strengthening b/s it … Continue reading
