We all know that eating too much and not exercising only leads to weight gain, but sometimes our good intentioned weight loss efforts can really be sabotaging our plan. Here are 10 reasons you may not be seeing that scale budge: 1. Underestimating your calorie intake: If keeping a food journal for the rest … Continue reading
It’s the most stressful -oops I meant WONDERFUL- time of the year. In some ways the holidays can seem more stressful than wonderful. All of the shopping, planning, parties, Santa visits and wrapping going on can drive our stress levels up and our hours of sleep way down. Unfortunately, stress and sleep problems can wreak … Continue reading
