You may have heard that flat abs are made in the kitchen, and strong abs are made in the gym. This is some of the best and most accurate fitness advice I have ever heard. For me, eating well takes more effort than getting a workout in at the gym. It may not be that … Continue reading
It’s just a little over a week until Christmas, and parties, good times and of course great food is all around. Although I am not a big proponent of taking too long of a “break” from a fit lifestyle or waiting until January to start exercising and eating right, this is a great time to … Continue reading
There are some key foods that help fight the belly bulge. Eating these foods on a regular basis truly helps my stomach stay flatter and less prone to bloating. I try to eat 5-6 small meals a day when my schedule allows which also helps regulate my blood sugar and keeps the cravings away. Here … Continue reading
