Tagged with foam roll

Is a foam roller right for me?

Is a foam roller right for me?

In short, the answer is yes! Many people who are not acquainted with the foam roller may think it  hurts too much or simply don’t know how to use it properly. Foam rolling (also known as self-myofascial release) is basically using a method of massage to break up the build-up of fascia which can lead … Continue reading