You may have heard that your a.m. cardio session will help you burn a lot more fat if you do it on an empty stomach, but scientifically speaking can this really be true? There is much debate on this. I have my opinion ; however, with the pros and cons I am about to give … Continue reading
Exercising on an empty stomach may sound unpleasant, but what if it enabled you to turn your body into a better fat burner? Who doesn’t want the biggest possible benefits from their workouts? Is exercising in a fasted state really the answer or really a bad idea? I have some personal experience with this because … Continue reading
