Tagged with Energy

Lactic Acid- The Facts about “THE BURN”

Lactic Acid- The Facts about “THE BURN”

We have all heard people say “go for the burn” or “if it isn’t burning it’s not working”. “Feeling the burn” is definately something to strive for, but understanding how it helps our fitness level might make it easier to get us through that uncomfortable feeling during our next workout. Perhaps this knowledge might have … Continue reading