Tagged with endurance

Tabata: too good to be true?

Tabata: too good to be true?

A 4 min total body workout – too good to be true? In my opinion, yes and no. This 4 min. workout, known as Tabata,┬áis really kind of the craze right now for it’s obvious appeal of the short amount of time it takes and the benefits it claims to offer. It was originated by … Continue reading

Can exercise be dangerous?

Before some of you get excited about the idea that exercise could really be dangerous and should not be attempted at all…… read on. As we know and common sense tells us – moderation in pretty much all aspects of life is the safest way to live. Eat sweets in moderation, drink in moderation, blah … Continue reading