Tagged with Eating

10 Reasons you may not be losing the weight!

10 Reasons you may not be losing the weight!

We all know that eating too much and not exercising only leads to weight gain, but sometimes our good intentioned weight loss efforts can really be sabotaging our plan. Here are 10 reasons you may not be seeing that scale budge:     1. Underestimating your calorie intake: If keeping a food journal for the rest … Continue reading

My favorite flat belly snacks!

My favorite flat belly snacks!

There are some key foods that help fight the belly bulge. Eating these foods on a regular basis truly helps my stomach stay flatter and less prone to bloating. I try to eat 5-6 small meals a day when my schedule allows which also helps regulate my blood sugar and keeps the cravings away. Here … Continue reading