Tagged with diabetes

Welcome guest blogger Carolyn Fallon!

Welcome guest blogger Carolyn Fallon!

Today I want to welcome Carolyn Fallon as a guest blogger on gofitmoms! Carolyn has written an article on the rising epidemic in this country of children with Type II diabetes. After dealing with this in her own family and doing research on her own she provides some great tips on how to protect your … Continue reading

Reap the IMMEDIATE benefits of exercise!

Reap the IMMEDIATE benefits of exercise!

Are you beginning a weight loss/fitness journey that seems long and daunting? Sometimes our ultimate goals can seem far away, but today let’s focus on the IMMEDIATE BENEFITS OF EXERCISE! Look at what just 30 minutes of exercise can do: Anyone who exercises regularly can attest to the “high” they experience after exercise. This rush … Continue reading