It’s just a little over a week until Christmas, and parties, good times and of course great food is all around. Although I am not a big proponent of taking too long of a “break” from a fit lifestyle or waiting until January to start exercising and eating right, this is a great time to … Continue reading
The Holiday season has begun, and again we are surrounded by goodies, parties ( with goodies) and stores (with goodies) everywhere. Our willpower is never more tested than this very time. As a fan of everything in moderation, I do love all the “goodies” and will not deprive myself, but the word to focus on … Continue reading
