Tagged with Bodybuilding

Spinning will do WHAT to my thighs?

Spinning will do WHAT to my thighs?

Ok after I read the headline that Tracy Anderson (a respected trainer to the stars in case you weren’t sure) claims spinning will not necessarily lead to weight loss and might even bulk up your thighs I had to research and weigh in. I love to spin! I teach/take 3 spin classes a week, and … Continue reading

Strength Training….Failure = Success

Strength Training….Failure = Success

When it comes to exercise, no one likes to use the word failĀ unless we are talking about strengthening our muscles. Working a muscle to failure in a strength training session gives great results in strength and in muscle growth or “hypertrophy”. Our muscles are forced to their max and must adapt to their full potential, … Continue reading