Have you ever wondered if you were taking the right vitamin supplements for your body’s needs? There is so much information and opinions on whether you need supplements and if so which ones and how much to take. This can get really confusing, so let’s keep it simple for now and look at one mineral … Continue reading
Caffeine is part of the daily routine of most Americans – 90 % of us to be exact. Fifty-four percent of us are regular coffee drinkers (me included), and we enjoy how caffeine wakes us up and makes us more alert, but how does it affect our workouts? Can it make us work … Continue reading
Are you beginning a weight loss/fitness journey that seems long and daunting? Sometimes our ultimate goals can seem far away, but today let’s focus on the IMMEDIATE BENEFITS OF EXERCISE! Look at what just 30 minutes of exercise can do: Anyone who exercises regularly can attest to the “high” they experience after exercise. This rush … Continue reading
