This is a question a lot of us trainers get. Understandably people want to maximize their efforts when working out, and they want to know if a certain order of cardio of weight training will burn the most calories. However, there is no universal simple answer to this question, and many trainers have opposing views … Continue reading
It’s the most stressful -oops I meant WONDERFUL- time of the year. In some ways the holidays can seem more stressful than wonderful. All of the shopping, planning, parties, Santa visits and wrapping going on can drive our stress levels up and our hours of sleep way down. Unfortunately, stress and sleep problems can wreak … Continue reading
Who has the better fitness plan the endurance runner or the weight lifter ? As you can imagine, their training plans are quite different yet anyone would agree that they both are in great physical shape. Which path should you take? Long and slow or short and intense? With interval and HIIT training becoming more and more … Continue reading
When it comes to fitness we focus so much of our time on planning our workouts and meals and reaching our goals that we must remember that rest is part of training. Letting your body and muscles rest is just as important as your workouts and what you eat. Here’s why: See the results your … Continue reading
