Don’t fall for the biggest muscle myths!

Don’t fall for the biggest muscle myths!

When it comes to strength training and women adding muscle there a lot of myths and fear (yes fear) out there. Myths may be obvious but what “fear” you say? Although guys usually revel in the idea of large muscles and “hulking up”, we ladies tend to steer away from those images of ourselves.This “fear” … Continue reading

3 Yoga Poses for Better Sleep

3 Yoga Poses for Better Sleep

Finding it hard to wind down and relax your mind and body before going to sleep? Today’s guest writer Adrienne Erin outlines some simple yoga moves that will help you relax and get to sleep more easily. 3 Yoga Poses to Do Before Bed Yoga is a relaxing exercise no matter what the time of day. … Continue reading

Spinning will do WHAT to my thighs?

Spinning will do WHAT to my thighs?

Ok after I read the headline that Tracy Anderson (a respected trainer to the stars in case you weren’t sure) claims spinning will not necessarily lead to weight loss and might even bulk up your thighs I had to research and weigh in. I love to spin! I teach/take 3 spin classes a week, and … Continue reading