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Tips to stay fit focused this Holiday season!

Tips to stay fit focused this Holiday season!

And like a flash the Holidays are upon us again.. along with the sweets, treats, parties and many temptations around every corner. I have to admit that I usually enter this season with great apprehension and dread on how to manage all the temptation. However this year I am reminded of an article I read … Continue reading

Improve your squat form for better results

Improve your squat form for better results

Referred to as the “king of all exercises”, the basic squat isn’t always easy to perform. Squats truly are one of  the most effective lower body exercises, but so many people do this exercise incorrectly. To get the biggest results from your squat, you must have the correct form. Here are some ways to make … Continue reading