Filed under Strength Training

The 4 most effective exercises!

The 4 most effective exercises!

People are always wanting to know what exercises give the most results. Right off I can tell you that any exercise that allows you to make it more challenging as you go is a winner. Once an exercise seems easy I can guarantee you the results will stop coming. Here are a few exercises that … Continue reading

Plyometrics: jump to your next fitness challenge

Plyometrics: jump to your next fitness challenge

In the past, plyometrics (jumping and other explosive movements) has been associated mainly with professional or Olympic athletes. It originated from Soviet athlete training known as the “shock method” where the athletes would actually jump from a high place and land explosively. The term plyometrics has taken on a new form for recreational athletes since then, and … Continue reading