Filed under Pre and Post natal

My favorite flat belly snacks!

My favorite flat belly snacks!

There are some key foods that help fight the belly bulge. Eating these foods on a regular basis truly helps my stomach stay flatter and less prone to bloating. I try to eat 5-6 small meals a day when my schedule allows which also helps regulate my blood sugar and keeps the cravings away. Here … Continue reading

Engage your inner girdle

I am guessing none of us moms actually wear the old fashioned girdles much these days, but did you know you have a natural girdle – say hello to your transverse abdominus. If you have never worked on engaging your abs and practiced proper breathing techniques you may not be familiar with this muscle. It … Continue reading