Filed under Nutrition

Healthy Diet for Cancer Patients

Healthy Diet for Cancer Patients

Today we have guest blogger Julian Hooks from All Workout Routines. His focus today is the importance of a healthy diet when battling cancer. With the prevalence of cancer diagnoses in our country today, it is important to have as many tools to fight this disease. Eating well is certainly one of the great tools … Continue reading

My favorite flat belly snacks!

My favorite flat belly snacks!

There are some key foods that help fight the belly bulge. Eating these foods on a regular basis truly helps my stomach stay flatter and less prone to bloating. I try to eat 5-6 small meals a day when my schedule allows which also helps regulate my blood sugar and keeps the cravings away. Here … Continue reading

The foods we train on

Have you ever been confused about what to eat when you are trying to lose fat, build muscle or both?  Although I am not a nutritionist, I have learned on my own study, some basics of nutrition when it comes to getting in shape. Also, I cringe at the word diet (hope I didn’t accidentally … Continue reading