You may have heard that flat abs are made in the kitchen, and strong abs are made in the gym. This is some of the best and most accurate fitness advice I have ever heard. For me, eating well takes more effort than getting a workout in at the gym. It may not be that … Continue reading
I would like to welcome my guest blogger Samantha Samonte. She is a writer for Culinary One – http://www.culinaryone.com – and is focusing her article today on how to pick and store the best Fall fruits and vegetables. Can’t wait for Fall and to start eating these nutrient packed foods! In Season: FALL Fruits and … Continue reading
Soups are a staple this time of year, and there are so many ways to make them healthy. Once you learn how to make a basic soup, you can get really creative and “healthify” your favorites. Here is my latest version of vegetable soup with some not so common and too often overlooked but nutrient … Continue reading
If you are like me you have a hard time feeling good about ordering those yummy frothy (hot or frozen) flavored drinks from the coffee shop. So yummy – but don’t even bother looking at the calorie count. Here is a yummy lower fat version of the pumpkin spice latte – which I know is … Continue reading
Here is a great recipe I tried over the weekend – pumpkin protein bars – surprisingly yummy and great for the season. Enjoy! http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-pumpkin-protein-bars.html
