Filed under Healthy recipe ideas

Soup of the day!

Soup of the day!

Soups are a staple this time of year, and there are so many ways to make them healthy. Once you learn how to make a basic soup, you can get really creative and “healthify” your favorites. Here is my latest version of vegetable soup with some not so common  and too often overlooked but nutrient … Continue reading

DIY low fat pumpkin spice latte recipe

If you are like me you have a hard time feeling good about ordering those yummy frothy (hot or frozen) flavored drinks from the coffee shop.  So yummy – but don’t even bother looking at the calorie count.  Here is a yummy lower fat version of the pumpkin spice latte – which I know is … Continue reading