Filed under FAQ’s

My 5 workout gear essentials

My 5 workout gear essentials

Getting the the right mindset to workout and push yourself can be difficult enough, so having a few key pieces of the right workout “gear” can make that decision easier. I truly think less is more when it comes to exercise accessories. I don’t have a lot of fancy gadgets, but here are a few … Continue reading

How often should you change your workout?

How often should you change your workout?

Is that treadmill plan not delivering results? Are you consistently weight training but seeing no new muscle gains? We have all heard and maybe experienced hitting a plateau in our fitness plan. Plateaus are very frustrating since we are still working  just as hard as before but with fewer or no results. Unfortunately, this is … Continue reading

Top 3 best total body exercises

Top 3 best total body exercises

When we exercise we want moves that will be efficient and effective. Here are my votes for the 3 best overall moves based on how many muscle groups they use and the results they give us. #1. Squat :  The basic squat is a terrific exercise for total lower body toning and strengthening b/s it … Continue reading