Filed under Day to day health tips

Lactic Acid- The Facts about “THE BURN”

Lactic Acid- The Facts about “THE BURN”

We have all heard people say “go for the burn” or “if it isn’t burning it’s not working”. “Feeling the burn” is definately something to strive for, but understanding how it helps our fitness level might make it easier to get us through that uncomfortable feeling during our next workout. Perhaps this knowledge might have … Continue reading

Getting back on Track after Vacation

Getting back on Track after Vacation

Everyone needs a break – even from exercise and watching everything you eat – even trainers realize this (at least they should in my opinion). ┬áSummer vacations are meant to be fun and a break from your daily routine. In fact I just returned from my own summer vacation which we take every year. There … Continue reading

Does genetics limit our fitness potential?

Does genetics limit our fitness potential?

Can someone blame their lack of athletic ability to poor genetics? Are there really “super genes” which determine a person’s athletic success? Surely there is a reason why the Kenyan Olympic runner is almost always the fastest, or why are the white Europeans are always so good at the weightlifting competitions right? While it may … Continue reading

Asthma and exercise!

Asthma and exercise!

Do you have asthma and feel like exercise is the LAST thing you want to do? I mean wouldn’t it just make it harder to breathe? Or maybe you are fine until you start exercising, and then your chest tightens and you decide to stop because it will only get worse if you keep exercising? … Continue reading