Winter weather = crazy school schedules!

Have you ever woken up with your day totally planned just to find out there is no school or a  delay because of weather?  It can really throw you for a loop. Anyone who lives where the weather can get cold and icy knows that your day’s plans can change very quickly! When you need to change your day around, a lot of times your workout gets put on the back burner. This is when an efficient at home workout comes in handy! Take 20-30 min to complete this weight circuit workout and blast lots of calories while building lean muscle. Make exercise a priority in your day no matter what changes life throws at you!

Complete this basic weight circuit 2-3 times, and remember to keep the weight challenging!

1. 15 squat/overhead press

2. 15 Lunges on same leg / lateral shoulder raise-switch legs and do 15 on that side

3. 1 min high knees running in place

4. wall sit/bicep curls – for wall sit, put your back against a wall with knees bent at 90 degrees to work your quads while doing bicep curls

5. 15 squat jumps

6. push-ups – try some on your toes!

When you are done, you will feel so much better, and be proud of yourself for fitting in some time to keep yourself healthy!!!

Have a great day!

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One thought on “Winter weather = crazy school schedules!

  1. Hi Stefanie, I can totally relate to this as I’m 4 yrs in (oldest just turned 4 and toddler is 20 mths) and I still forget that I need to make allowances for the type of day that you mentioned, arrgghh! What seems to work for me are early morning workouts before they wake up, that way it’s done and dusted no matter what the day brings. Nice workout! I’ve got a bit of time tomorrow before we need to head out to a swimming lesson, so I’ll be testing it out 🙂

    Fitnessbuster supporting you in improving your fitness and nutrition.

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