I am so happy to start posting videos on my site. I just made 2 new ones today that I plan to add to the site this weekend. You can join right in on these videos and do the moves with me. They require little or no equipment.
Today was my “rest” day since I am recovering from a pretty intense Tabata class Wed. followed by an even more intense spin class yesterday. However, making these videos is also a workout for me too it seems – especially if you have to “re-do” it – YIPPEEEE!
Enjoy and please let me know of any particular workouts/moves you would like to see in future videos!