Stability training

Stability training

Balance and stability are something we all take for granted until we start to see it decline as we age. Some seniors may feel that a little loss of balance comes with age, but even a little instability can cause a fall that they may not fully recover from. The statistics from (NCOA)  in the … Continue reading

Healthy Diet for Cancer Patients

Healthy Diet for Cancer Patients

Today we have guest blogger Julian Hooks from All Workout Routines. His focus today is the importance of a healthy diet when battling cancer. With the prevalence of cancer diagnoses in our country today, it is important to have as many tools to fight this disease. Eating well is certainly one of the great tools … Continue reading